Opening Cowl B

step by step breakdown of opening cowl b (blue belt)
Hold your hands in cup and saucer position.
Step forward right into a cross stance
Pivot into a Hard Bow Stance with your left left forward while perform an Outward block with your left hand followed by a right Elbow Strike
Execute a left Forward Punch to the nose followed by another right Reverse Punch
Perform a left Forward Punch