step by step breakdown of advanced bear hug free b |
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Bring your left hand up behind the attacker, with your hidden hand use your thumb to hook the bridge of the nose and bring your opponents head backwards |
Step up left and perform a half fist strike to the throat |
Slide your left hand down your opponents right arm and grab the wrist, pull their arm behind their back as you grab their left shoulder from behind with your right hand |
Force your opponent face down on the ground |
Step over your opponent and drop your right knee onto their rib cage |