Advanced Bear Hug Free B

step by step breakdown of advanced bear hug free b
Bring your left hand up behind the attacker, with your hidden hand use your thumb to hook the bridge of the nose and bring your opponents head backwards
Step up left and perform a half fist strike to the throat
Slide your left hand down your opponents right arm and grab the wrist, pull their arm behind their back as you grab their left shoulder from behind with your right hand
Force your opponent face down on the ground
Step over your opponent and drop your right knee onto their rib cage