Crashing Anvil

step by step breakdown of crashing anvil (green belt)
Step up right into a Side Fighting Horse Stance and perform a Soft Hand Block with your right hand
Execute an Extended Outward Block with your right hand grabbing your opponents wrist, while performing a Palm Heel strike to the shoulder
Grab the shoulder with your left hand and pull your opponent into a left knee strike to the ribs
As you set down left pull the attacker towards you, bringing them downwards and off balance
Execute a Vertical Punch to the low rib with your right hand