step by step breakdown of rising knee (green belt) |
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Step out left at a 45 degree angle and execute a left Soft Hand Block |
With your right hand, perform a chicken hand strike upwards knocking the opponents hand away, circle the motion around into an uppercut to the solar plexus |
Move your right hand up into a hook hand behind your opponents head, and pull them down as your strike upward with your knee into to the groin region |
Perform an Eagle Claw strike to the throat and place your right leg behind your opponents right leg |
Shove your opponent to the floor |
Drop your right knee onto the opponents abdomen |
With your right hand, perform a half fist strike to the throat |