The Bridge A

step by step breakdown of the bridge a (green belt)
Step out right into a horse stance. Grab your opponents hands with your right hand
Perform a left Elbow Strike backwards into your opponents solar plexus
Grab your opponents left hand with your left hand. Swing your right leg back as you cross under the arms, twisting them around each other
Perform a right snap kick to your opponents left knee
Push your right hand forward and pull back with your left hand, breaking your opponents arm
Perform a right hammer fist to the groin
Perform a right backfist to the bridge of the nose