step by step breakdown of the bridge b (green belt) |
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Grab your opponents wrist with your right and step out left into a Horse Stance |
Execute a rear elbow strike to the solar plexus |
Grab the left hand and swing your leg behind you, landing facing your opponent |
Drive your knee into your opponents arms attempting to break them |
Perform a right Scoop Kick to the groin |
As you set down drive your right elbow into your opponents temple |
With your right hand, put your thumb and index finger into your opponents eyes, pulling their head back back |
Perform a left palm heel strike to the chin. |