step by step breakdown of the condor a (green belt) |
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Step up left at a 45 degree angle and perform a left Soft Hand Block |
Execute a right elbow strike to your opponents right rib cage |
Execute a Eagle Claw Strike with the right hand to the throat and put your right leg behind your opponent |
Reach behind your opponent with your left hand and grab the left shoulder |
Toss your opponent to the ground |
Drop your right knee onto your opponents rib cage |
Perform a half fist to the throat with your right hand |