step by step breakdown of three hands of china |
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Step out left, pivot into a left forward Hard Bow Stance and Perform a left side Over the Head Round House Punch |
Perform a right Twisting Punch to the rib cage |
Pivot 180 degree into a right forward Cat Stance and execute a right Extended Outward Block grasping your opponents wrist |
Execute a Japanese Thrust Kick with your right leg to the groin area, at the same time use the left hand to strike the eyes as you pull your opponent towards you |