Twisting Limbs B

step by step breakdown of twisting limbs b (green belt)
Step back right at a 30 degree angle and perform a right extended outward block, trapping your opponents right hand with your right hand
Grab your opponents left wrist with your left hand and pull them into a knee strike to the abdomen
As you step down right, pull your right hand as you push with your left, resulting in your opponent being thrown or having a broken arm