step by step break down of bear hug pinned a (orange belt) |
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Drive both thumbs into the groin |
Strike the groin area a second time with your right knee |
Step down into a Hard Bow Stance and perform a right Palm Heel strike to the solar plexus |
step by step break down of bear hug pinned a (orange belt) |
---|
Drive both thumbs into the groin |
Strike the groin area a second time with your right knee |
Step down into a Hard Bow Stance and perform a right Palm Heel strike to the solar plexus |