step by step breakdown of full nelson b (orange belt) |
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Step out left as you raise your arms above your head |
Drop into a horse stance and bring your arms down, trapping both of your opponents arms |
Swing your left leg behind your attackers right leg, applying some pressure with your knee |
Shift into a left forward Hard Bow Stance while driving your left elbow into the attackers nose. At the same time, strike the groin with a right Hammer Fist. This should cause your opponent to fall to the ground |
Look over your right shoulder and pivot into a right forward Cat Stance. Execute a right Side Thrust Kick to your opponents head |