Full Nelson C

step by step breakdown of full nelson c (orange belt)
Step out left as you raise your arms above your head
Drop into a horse stance and bring your arms down, trapping both of your opponents arms
Swing your left leg behind your attackers right leg, applying some pressure with your knee
Perform a Palm Heel Strike with the left hand to the solar plexus
Reach down to grab the groin. Rip up sharply, attempting to hit the attackers chin with your elbow