Chuan Fa/Kenpo Form 3: Block Punch Form-Long Form

Step by step breakdown of Form 3: Block punch form long version
Step out right and touch your fist to the inside of your left palm
Bring feet together and place fist on hips
Step back left into a right leg forward Soft Bow stance and perform a right Inward block
Execute a left Reverse punch
Step back right into a left leg forward Soft Bow stance and execute a left Inward block
Execute a right Reverse punch
Step up right, Pivot 90 degree to the left into a Soft Bow stance and execute a left Outward block
Execute a right Reverse punch
Step back left into a right leg forward Soft Bow stance and perform a right Outward block
Execute a left Reverse punch
Step over with your right foot and turn body 180 degrees into a left leg forward Soft Bow stance
Execute a left Upward block
Execute a right Reverse punch
Step back left into a right leg forward Soft Bow stance and execute a right Upward block
Execute a left Reverse punch
Step up left and pivot into a right left forward Soft Bow stance, execute a right Downward block
Execute a left Reverse punch
Step back right into a left leg forward Soft Bow stance and execute a left Downward block
Execute a right Reverse punch
Execute a left Inward block
Execute a right Reverse punch
Step back left into a right leg forward Soft Bow stance, execute a right Inward block
Execute a left Reverse punch
Step up left and pivot 90 degrees into right leg forward Soft Bow stance
Execute a right Outward block
Execute a left Reverse punch
Step back right into a left leg forward Soft Bow stance, execute a left Outward block
Execute a right Reverse punch
Step over left and pivot 180 degrees into a right leg forward Soft Bow stance
Execute a right Upward block
Execute a left Reverse punch
Step back right into a left leg forward Soft Bow stance, execute a left Upward block
Execute a right Reverse punch
Pivot 90 degrees into a right leg forward Soft Bow stance, execute a right Downward block
Execute a left Reverse punch
Step back right into a left leg forward Soft Bow stance, execute a left Downward block
Execute a right Reverse punch
Step up right into Horse stance and touch the right fist to the inside of the left palm
Bring feet together and hands to the side