| Step out right and touch your fist to the inside of your left palm |
| Bring feet together and place fist on hips |
| Step back left into a right leg forward Soft Bow stance and perform a right Inward block |
| Execute a left Reverse punch |
| Step back right into a left leg forward Soft Bow stance and execute a left Inward block |
| Execute a right Reverse punch |
| Step up right, Pivot 90 degree to the left into a Soft Bow stance and execute a left Outward block |
| Execute a right Reverse punch |
| Step back left into a right leg forward Soft Bow stance and perform a right Outward block |
| Execute a left Reverse punch |
| Step over with your right foot and turn body 180 degrees into a left leg forward Soft Bow stance |
| Execute a left Upward block |
| Execute a right Reverse punch |
| Step back left into a right leg forward Soft Bow stance and execute a right Upward block |
| Execute a left Reverse punch |
| Step up left and pivot into a right left forward Soft Bow stance, execute a right Downward block |
| Execute a left Reverse punch |
| Step back right into a left leg forward Soft Bow stance and execute a left Downward block |
| Execute a right Reverse punch |
| Execute a left Inward block |
| Execute a right Reverse punch |
| Step back left into a right leg forward Soft Bow stance, execute a right Inward block |
| Execute a left Reverse punch |
| Step up left and pivot 90 degrees into right leg forward Soft Bow stance |
| Execute a right Outward block |
| Execute a left Reverse punch |
| Step back right into a left leg forward Soft Bow stance, execute a left Outward block |
| Execute a right Reverse punch |
| Step over left and pivot 180 degrees into a right leg forward Soft Bow stance |
| Execute a right Upward block |
| Execute a left Reverse punch |
| Step back right into a left leg forward Soft Bow stance, execute a left Upward block |
| Execute a right Reverse punch |
| Pivot 90 degrees into a right leg forward Soft Bow stance, execute a right Downward block |
| Execute a left Reverse punch |
| Step back right into a left leg forward Soft Bow stance, execute a left Downward block |
| Execute a right Reverse punch |
| Step up right into Horse stance and touch the right fist to the inside of the left palm |
| Bring feet together and hands to the side |
Arkansas Wushu 