Chuan Fa/Kenpo Orange Belt Sumo

step by step breakdown of Sumo (orange belt)
Perform a high X block striking your opponents throat with both forearms
Keep the elbows close together and pull them down between your opponents arms.
Perform double Downward Blocks opening your opponents center line
Place the right hand on top of our left and perform a Double Spear Hand Strike to your opponents Throat
Step up into a right leg forward Modified Side Horse Fighting Stance and perform an Elbow Strike under your opponents chin
Shift into a left forward Broken Bow Stance facing away from the opponent. Perform a Hammer Fist strike to the groin  with your right hand.
Perform a right Heel Hook to the groin