step by step breakdown of the dancer (purple belt) |
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Bring your right in front into a Cross Stance |
Strike the opponents groin with a left Knife hand chop |
Pivot into a right forward stance while performing a right Ridge Hand to the groin |
Perform a left Twisting Punch to the low rib |
Perform a right Twisting Punch to the solar plexus |
Perform a left Twisting Punch to the Bridge of the nose |