Chuan Fa/Kenpo Yellow Belt Star Blocks Form

Step by Step breakdown of form 1: Star blocks
Step out right and grasp your right fist with your left hand
Bring your feet together and place both fist on hips
Step out right into Horse Stance
Perform a right Upward Block
Perform a right Inward Block
Perform a right Extended Outward Block
Perform a right Downward Block
Bring your right fist to your waist
Perform a left Upward Block
Perform a left Inward Block
Perform a left Extended Outward Block
Perform a left Downward Block
Bring the left fist back to your waist
Perform a double Upward Block
Perform a double Inward Block
Perform a double Extended Outward Block
Perform a double Downward Block
Place fist on hips
Perform a left Reverse Hand Block
Perform a right Reverse Hand Block
Perform a left Palm Up Reverse Hand Block
Perform a right Palm Up Reverse Hand Block
Perform a right Pressing Block
Perform a left Pressing Block
Perform a right punch straight
Perform a left punch straight
Perform a right punch at a 45 degree angle
Perform a left punch at a 45 degree angle
Perform a right punch at a 90 degree angle
Perform a left punch at a 90 degree angle
Strike up with the right elbow
Strike up with the left elbow
Place hands on hips
Grasp right fist with left hand in front of the body
Come up to a formal stand with hands by side to complete form