| Step out right and grasp your right fist with your left hand |
| Bring your feet together and place both fist on hips |
| Step out right into Horse Stance |
| Perform a right Upward Block |
| Perform a right Inward Block |
| Perform a right Extended Outward Block |
| Perform a right Downward Block |
| Bring your right fist to your waist |
| Perform a left Upward Block |
| Perform a left Inward Block |
| Perform a left Extended Outward Block |
| Perform a left Downward Block |
| Bring the left fist back to your waist |
| Perform a double Upward Block |
| Perform a double Inward Block |
| Perform a double Extended Outward Block |
| Perform a double Downward Block |
| Place fist on hips |
| Perform a left Reverse Hand Block |
| Perform a right Reverse Hand Block |
| Perform a left Palm Up Reverse Hand Block |
| Perform a right Palm Up Reverse Hand Block |
| Perform a right Pressing Block |
| Perform a left Pressing Block |
| Perform a right punch straight |
| Perform a left punch straight |
| Perform a right punch at a 45 degree angle |
| Perform a left punch at a 45 degree angle |
| Perform a right punch at a 90 degree angle |
| Perform a left punch at a 90 degree angle |
| Strike up with the right elbow |
| Strike up with the left elbow |
| Place hands on hips |
| Grasp right fist with left hand in front of the body |
| Come up to a formal stand with hands by side to complete form |
Arkansas Wushu 