| Put both fist on hips and look left |
| Step out left into a horse stance and perform a left outward block |
| Perform a right reverse punch while pivoting into a left forward bow stance |
| Execute a left punch and a right kick at the same time |
| Set down into a horse stance executing a right punch to the side |
| Raise hand high and stand on one foot (left leg) while holding right knee high |
| Stomp down with right foot and slam right backfist into left palm |
| Jump and change directions landing in a horse stance with a right high block with open palm and a left punch to the side |
| Step forward right into bow stance bringing fist back to the hips |
| Execute a right palm heel |
| Execute a left palm heel |
| Hook left hand behind into drop stance, left hand guarding with open palm |
| Right hook hand into a right forward bow stance with a left palm heel |
| Left slap kick sitting down into horse stance with hands on hips |
| Pivot into a left forward bow stance with a right high open hand block and a left palm heel |
| Jump turn into horse stance and bring the right elbow straight down |
| Pivot into a left forward bow stance with a right elbow block outward and a right reverse punch |
| Circle arms back and around until they are blocking overhead and raise right knee |
| Step down right and then up left and turn into horse stance bringing the fist back to the hips |
| Pivot into a left forward stance and thrust both fist forward |
| Execute a right slap kick |
| Step down into a horse stance and execute a mid level backfist |
| Bring right backfist on top of left palm |
| Thrust right elbow backwards |
| Raise left knee and push down with the left hand bringing right fist to the hip |
| Sit down into horse stance |
| Pivot into a left bow executing a right low reverse punch bringing the left palm over the right shoulder |
| Step back into a left forward bow stance |
| Swing arms behind you performing a left mid level backfist |
| Turn 180 degrees into a left forward cat stance executing a right upward block and a left downward block |
| Bring feet together and close form |
Arkansas Wushu 