Lian Huan Quan

Step by Step break down of lian huan quan
Put both fist on hips and look left
Step out left into a horse stance and perform a left outward block
Perform a right reverse punch while pivoting into a left forward bow stance
Execute a left punch and a right kick at the same time
Set down into a horse stance executing a right punch to the side
Raise hand high and stand on one foot (left leg) while holding right knee high
Stomp down with right foot and slam right backfist into left palm
Jump and change directions landing in a horse stance with a right high block with open palm and a left punch to the side
Step forward right into bow stance bringing fist back to the hips
Execute a right palm heel
Execute a left palm heel
Hook left hand behind into drop stance, left hand guarding with open palm
Right hook hand into a right forward bow stance with a left palm heel
Left slap kick sitting down into horse stance with hands on hips
Pivot into a left forward bow stance with a right high open hand block and a left palm heel
Jump turn into horse stance and bring the right elbow straight down
Pivot into a left forward bow stance with a right elbow block outward and a right reverse punch
Circle arms back and around until they are blocking overhead and raise right knee
Step down right and then up left and turn into horse stance bringing the fist back to the hips
Pivot into a left forward stance and thrust both fist forward
Execute a right slap kick
Step down into a horse stance and execute a mid level backfist
Bring right backfist on top of left palm
Thrust right elbow backwards
Raise left knee and push down with the left hand bringing right fist to the hip
Sit down into horse stance
Pivot into a left bow executing a right low reverse punch bringing the left palm over the right shoulder
Step back into a left forward bow stance
Swing arms behind you performing a left mid level backfist
Turn 180 degrees into a left forward cat stance executing a right upward block and a left downward block
Bring feet together and close form