| mma exercises |
|---|
| Boxing Combos |
| Kick Boxing Combos |
| Arm Bars and Locks |
| Leg Bars and Locks |
| Chokes and Holds |
| Escapes |
| Throws and take down defenense |
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| mma exercises |
|---|
| Boxing Combos |
| Kick Boxing Combos |
| Arm Bars and Locks |
| Leg Bars and Locks |
| Chokes and Holds |
| Escapes |
| Throws and take down defenense |
Arkansas Wushu 