mma exercises |
---|
Boxing Combos |
Kick Boxing Combos |
Arm Bars and Locks |
Leg Bars and Locks |
Chokes and Holds |
Escapes |
Throws and take down defenense |
mma exercises |
---|
Boxing Combos |
Kick Boxing Combos |
Arm Bars and Locks |
Leg Bars and Locks |
Chokes and Holds |
Escapes |
Throws and take down defenense |