Shotokan Orange Belt

Stances	Hand Strikes	Kicks	Blocks	Kata
Bent Knee Stance	Hammer Fist	Front Thrust Kick	Knife Hand Block	Heian Shodan
	Spear Hand	Heel Stomp	Helping Block

Stance	Direction	Movements	Video
1. Left Forward Stance	9 O’clock	Left Downward Block	https://youtu.be/s8MiIkvrYzk
2. Right Forward Stance	9 O’clock	Right Lunge Punch	https://youtu.be/Gjvdpwu8OpY
3. Right Forward Stance	3 O’clock	Right Downward block	https://youtu.be/lxvUWyENP6A
4. Right Forward Stance	3 O’clock	Right Hammer Fist and Heel Stomp	https://youtu.be/VL_UGYyKw44
5. Left Forward Stance	3 O’clock	Left Lunge Punch	https://youtu.be/UCzyahcvGI8
6. Left Forward Stance	12 O’clock	Left Downward Block	https://youtu.be/A_Kyu_xovsA
7. RIght Forward Stance	12 O’clock	Right Upward Block	https://youtu.be/A0AWL9JSKaU
8. Left Forward Stance	12 O’clock	Left Lunge Punch	https://youtu.be/AB1pqaJchHQ
9. Right Forward Stance	12 O’clock	Right Upward Block	https://youtu.be/GjV1g9unqXM
10. Left Forward Stance	9 O’clock	Left Downward Block	https://youtu.be/5kO7DrO7r9o
11. Right Forward Stance	9 O’clock	Right Lunge Punch	https://youtu.be/pi2SiruKedw
12. Right Forward Stance	3 O’clock	Right Downward block	https://youtu.be/GrkuXRoEQ9U
13. Left Forward Stance	3 O’clock	Left Lunge Punch	https://youtu.be/GbO2G6zczDc
14. Left Forward Stance	6 O’clock	Left Downward Block	https://youtu.be/rqtNYsjxWD4
15. Right Forward Stance	6 O’clock	Right Lunge Punch	https://youtu.be/kROn05kiico
16. Left Forward Stance	6 O’clock	Left Lunge Punch	https://youtu.be/x3qNYPRZCEI
17. Right Forward Stance	6 O’clock	Right Lunge Punch	https://youtu.be/wdNlH0Edizs
18. Right Back Stance	9 O’clock	Left Knife Hand Block	https://youtu.be/FYDKUxDlN9w
19. Left Back Stance	10 O’clock	Right Knife Hand Block	https://youtu.be/nDwDE7nbr2Y
20. Left Back Stance	3 O’clock	Right Knife Hand BLock	https://youtu.be/U-Ass91Tdxw
21. Right Back Stance	2 O’clock	Left Knife Hand Block	https://youtu.be/jzm0Ov4xU-o